NEW HOME of Fitness Foundry!!!
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Fitness Foundry, designed for healthy living ©.
Welcome, Beinvenidos, Ni Hao,
Benevenuti, Witajcie, Merhaba.. |
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F itness F oundry personal training is based on exercise science and holistic arts. Our philosophy is rooted in diligence, consistency, openmindness and passion. My A.I.M . is to A ssess, I nitiate and M otivate you to meet your fitness goal. The ultimate goal will be self-efficacy .
My experience is over ten years of strength & conditioning training with disciplines in bodybuilding, anaerobic training, sports performance, tai chi chuan , yoga , nutrition and meditation .
F itness F oundry is unique because of its seamless integration of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance, Skill and Self-Efficacy.
Fitness Foundry Services:
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Elite Training for Sports Professionals.
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Post Rehabilitation Training
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Consultation on Personal Training Business Management.
No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits of investing in yourself. Fitness Foundry designed for healthy living.
Be well and stay ACTIVE!!
Julio A. Salado, NASM & NSCA C.P.T.
F itness F oundry, designed for healthy living ©.
Founder
A ssess, I nitiate, M otivate
Introduction to Fitness Foundry Maximum Boost Workout! |
As seen in 'Health and Family Magazine'!
Fitness Foundry' founder Julio A. Salado, personal trainer, beginner's Yang Tai Chi Chuan instructor and author of 'Maximum Boost Workout© Metabolic Disruption Training book exhibited at "The Event" sponsored by Health and Family Magazine ( Hispanic News Press) in collaboration with Ringling Bros. & Barnum & Bailey Circus.
Julio displayed exercises using body weight, medicine balls, resistance bands & stability balls. Julio will also discuss corrective exercises for low back pain, neck stress, shoulder injuries and knee pain.
He also performed fitness assessment and handed out Free Fitness Foundry T-Shirts and head bands.
Age: 57
Goals: Post rehab replaced knee, strengthen and condition muscles, body fat reduction, return to outdoor physical activities.
Client Since: February 2008
'As a 57-year-old with an artificial knee, and the other with bad cartilage, a stressed-out rotator cuff, as well, I'd nearly given up on serious physical training, or even doing day-to-day activities without some kind of pain. I'd noticed, in my gym, how great Julio was with folks of all ages, and shapes, and decided to give him a try. He readily accepted, in spite of the challenges presented by my body, and after our sessions I am nearly pain-free (he worked me with the skill and knowledge of a physical therapist) and in much better shape. I know I'll keep up his workouts for a long time to come because of what I've learned from him. In short. I gained in both overall conditioning and strength, and I learned a thing or two about nutrition, and the value of rest. I recommend Julio enthusiastically and without reservation to folks of all ages and conditions! '
Bob V.
Age 23
Goals: Develop specific sport core strength, strengthen joints and muscular conditioning, increase power, reduce bodyfat, address past meniscus/knee and ankle injuries.
Client since August 2007.
'Training with Julio Salado has had nothing but positive effects for me. In my sport/profession you need to have strength, endurance, and be able to prevent injury. Using the unique exercises Julio has created, I have been able to reach a level of competition I never imagined was possible. I recommend Julio/Fitness Foundry to anyone who is serious about their health and looking to take their life to the next level.'
Matt G.
Age 25
Goals: Trim & tone lean body mass, body fat reduction, Core strength & conditioning, Improve athleticism for recreational sports & competitions.
Client since July 2007.
'Julio is a motivating, charismatic, and highly knowledgeable trainer. His workouts aren't easy, but the dividends are immense. I'm astounded by my body's capabilities after just 12 weeks of training with him - I'm running eight-minute miles now...this from the girl who could barely manage to jog 6 mph three months ago. Every time my body started to adapt to the exercises, Julio designed a new workout for me, and when I was tempted to ease up, he wouldn't let me quit. He's a brilliant trainer who truly wants his clients to succeed. He exudes passion for healthful living and fitness (I think his photos make that clear!), but his clients are really the ones who benefit. My holiday bonus is going right to him!!'
Lindsay G.
Client's Testimonials (click here):
As seen in the Boston Metro News!
December 17, 2007
' If you're fearful of packing those cookie-induced pounds, take a page from fitness guru Julio Salado...'
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