NEW HOME of Fitness Foundry!!!
Page is Under Construction.
Please visit http://www.fitnessfoundry.net
Fitness Foundry, designed for healthy living ©.
Welcome, Beinvenidos, Ni Hao,
Benevenuti, Witajcie, Merhaba.. |
 |
F itness F oundry personal training is based on exercise science and holistic arts. Our philosophy is rooted in diligence, consistency, openmindness and passion. My A.I.M . is to A ssess, I nitiate and M otivate you to meet your fitness goal. The ultimate goal will be self-efficacy .
My experience is over ten years of strength & conditioning training with disciplines in bodybuilding, Olympic lifts,senior fitness, weight loss, sports performance, tai chi chuan , yoga , nutrition and meditation .
F itness F oundry is unique because of its seamless integration of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance, Skill and Self-Efficacy.
Fitness Foundry Services:
-
Russian Kettlebell for Beginners
-
-
Elite Training for Sports Professionals.
-
Post Rehabilitation Training
-
-
-
Consultation on Personal Training Business Management.
No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits of investing in yourself. Fitness Foundry designed for healthy living.
Be well and stay ACTIVE!!
Julio A. Salado, NSCA C.P.T.
F itness F oundry, designed for healthy living ©.
Founder
A ssess, I nitiate, M otivate
Introduction to Fitness Foundry Maximum Boost Workout! |
Get RESULTS with
Maximum Boost Workout© eBook
Advanced Core Training only $9.95 .
Top 5 Do's and Don't for Weight Loss
If your goal this New Year is to lose weight for the long haul, then read on. The following information is based on exercise science, statistics and is completely practical for the general population. There are many companies that prey on consumer’s vulnerabilities and desire for short cuts to weight loss. .... Click here for article
As seen in 'Health and Family Magazine'!
Health and Family Event:
2008/2009
Boston, MA.
"The Event" unites over 5000 people and over 60 exhibitors, healthcare, community organizations, financial service and other providers dedicated to serve the community.
Videos of Fitness Foundry founder Julio Salado, explaining how a sedentary lifestyle, high heels , and physical inactivity may lead to muscle imbalances and joint pain. Demo corrective exercises from "Maximum Boost Workout©" eBook. Video includes Stability ball core/ab variations, advanced body weight variations e.g. spiderman, single leg pushups. Hip and thigh exercises e.g. single leg deadlifts, curtzies, squat progressio with dumbbells. Last exercise is an advanced tree pose to warrior pose with dumbbells (yoga).
Health & Family 2009: Part 1!
Health & Family 2009: Part 2!
2008/2009 Pictures.
  
Age: 57
Goals: Post rehab replaced knee, strengthen and condition muscles, body fat reduction, return to outdoor physical activities.
Client Since: February 2008
'As a 57-year-old with an artificial knee, and the other with bad cartilage, a stressed-out rotator cuff, as well, I'd nearly given up on serious physical training, or even doing day-to-day activities without some kind of pain. I'd noticed, in my gym, how great Julio was with folks of all ages, and shapes, and decided to give him a try. He readily accepted, in spite of the challenges presented by my body, and after our sessions I am nearly pain-free (he worked me with the skill and knowledge of a physical therapist) and in much better shape. I know I'll keep up his workouts for a long time to come because of what I've learned from him. In short. I gained in both overall conditioning and strength, and I learned a thing or two about nutrition, and the value of rest. I recommend Julio enthusiastically and without reservation to folks of all ages and conditions! '
Bob V.
Age 23
Goals: Develop specific sport core strength, strengthen joints and muscular conditioning, increase power, reduce bodyfat, address past meniscus/knee and ankle injuries.
Client since August 2007.
'Training with Julio Salado has had nothing but positive effects for me. In my sport/profession you need to have strength, endurance, and be able to prevent injury. Using the unique exercises Julio has created, I have been able to reach a level of competition I never imagined was possible. I recommend Julio/Fitness Foundry to anyone who is serious about their health and looking to take their life to the next level.'
Matt G.
Age 25
Goals: Trim & tone lean body mass, body fat reduction, Core strength & conditioning, Improve athleticism for recreational sports & competitions.
Client since July 2007.
'Julio is a motivating, charismatic, and highly knowledgeable trainer. His workouts aren't easy, but the dividends are immense. I'm astounded by my body's capabilities after just 12 weeks of training with him - I'm running eight-minute miles now...this from the girl who could barely manage to jog 6 mph three months ago. Every time my body started to adapt to the exercises, Julio designed a new workout for me, and when I was tempted to ease up, he wouldn't let me quit. He's a brilliant trainer who truly wants his clients to succeed. He exudes passion for healthful living and fitness (I think his photos make that clear!), but his clients are really the ones who benefit. My holiday bonus is going right to him!!'
Lindsay G.
Client's Testimonials (click here):
Consult with your doctor before starting a fitness or weight loss program.
Special Featured Interview!!
Interview with Boston's Powerlifting Pioneer Archie B.
The year is 1947 and in a small gym at the local Boston YMCA, Archie Burgess embarks on a journey that will span over 6 decades and continues to this day. During this time, Archie learned the basics of "odd-lifts” (a term used before power-lifting was invented) Click here for interview
As seen in the Boston Metro News!
December 17, 2007
' If you're fearful of packing those cookie-induced pounds, take a page from fitness guru Julio Salado...'
|
|
powered by Soholaunch