NEW HOME of Fitness Foundry!!!
As seen in the Boston Metro News!
December 17, 2007
' If you're fearful of packing those
cookie-induced pounds, take a page from fitness guru Julio Salado...'
Also Featured In:
Page is Under Construction.
Please visit http://www.fitnessfoundry.net
Fitness Foundry, designed for healthy living ©.
Welcome, Beinvenidos, Ni Hao,
Benevenuti, Witajcie, Merhaba.. |
 |
F itness F oundry personal training is based on exercise science and holistic arts. My philosophy is rooted in diligence, consistency, openmindness and passion. My A.I.M . is to A ssess, I nitiate and M otivate you to meet your fitness goal. The ultimate goal will be self-efficacy .
My experience is over ten years of strength & conditioning training with disciplines in post rehab training, bodysculpting, Olympic lifts,senior fitness, powerlifting, weight loss, TRX, Kettle bells, enhancing sports performance, working with beginners, tai chi chuan , yoga , nutrition and meditation .
F itness F oundry is unique because of its seamless integration of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance, Skill and Self-Efficacy.
Fitness Foundry Services:
-
Russian Kettlebell for Beginners
-
TRX Training for all levels.
-
-
Elite Training for Sports Professionals.
-
Post Rehabilitation Training
-
Olympic Weightlifting
-
-
-
Consultation on Personal Training Business Management.
No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits of investing in yourself. Fitness Foundry designed for healthy living.
Be well and stay ACTIVE!!
Julio A. Salado, NSCA C.P.T
TRX & Kettlebell Instructor.
USAW Level 1 Coach
F itness F oundry, designed for healthy living ©.
Founder
A ssess, I nitiate, M otivate
|
'C.W.U. for Olympic & Powerlifts'
My essay targets the more recreational lifter, particularly those who have an active lifestyle and work 9-5. Generally, this population has a sedentary job and works out for overall health. Unlike professional lifter, who dedicate more hours to training with professional guidance for competition, I am focusing on the needs of the “weekend warrior”.
For the rest of us, who do not have an athletic training coach and work 9-5, I would like to suggest C.W.U. Corrective Warm Ups, multi-joint corrective exercises mixed with dynamic warm ups.
Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups.
Why not just do cardio for 5 minutes? Click here for article
Introduction to Fitness Foundry Maximum Boost Workout!
NEW XCAMP:
Kettle Bell & TRX 8 Week Training!
No Impact/HIGH Intensity/Fat Loss.
TRX Suspension Training is the ultimate bodyweight tool combined with kettle bell creates an unparallel metabolic workout. It is the best of the best for fat loss, core strength and developing lean muscle! Expect fat loss, lean muscle gain, conditioning and cardio in just under an hour! Sign up for a high intensity, no impact and ultimate fat burn program.
Also Coming Soon:
Kettle Bell, TRX, Powerlifting and Olympic Lifting Videos!
Get RESULTS with
Maximum Boost Workout© eBook
Advanced Core Training only $9.95 .
Top 5 Do's and Don't for Weight Loss
If your goal this New Year is to lose weight for the long haul, then read on. The following information is based on exercise science, statistics and is completely practical for the general population. There are many companies that prey on consumer’s vulnerabilities and desire for short cuts to weight loss. ....
Client's Testimonials (click here):
Age: 57
Goals: Post rehab replaced knee, strengthen and condition muscles, body fat reduction, return to outdoor physical activities.
Client Since: February 2008
'As a 57-year-old with an artificial knee, and the other with bad cartilage, a stressed-out rotator cuff, as well, I'd nearly given up on serious physical training, or even doing day-to-day activities without some kind of pain. I'd noticed, in my gym, how great Julio was with folks of all ages, and shapes, and decided to give him a try. He readily accepted, in spite of the challenges presented by my body, and after our sessions I am nearly pain-free (he worked me with the skill and knowledge of a physical therapist) and in much better shape. I know I'll keep up his workouts for a long time to come because of what I've learned from him. In short. I gained in both overall conditioning and strength, and I learned a thing or two about nutrition, and the value of rest. I recommend Julio enthusiastically and without reservation to folks of all ages and conditions! '
Bob V.
Age 23
Goals: Develop specific sport core strength, strengthen joints and muscular conditioning, increase power, reduce bodyfat, address past meniscus/knee and ankle injuries.
Client since August 2007.
'Training with Julio Salado has had nothing but positive effects for me. In my sport/profession you need to have strength, endurance, and be able to prevent injury. Using the unique exercises Julio has created, I have been able to reach a level of competition I never imagined was possible. I recommend Julio/Fitness Foundry to anyone who is serious about their health and looking to take their life to the next level.'
Matt G.
Age 25
Goals: Trim & tone lean body mass, body fat reduction, Core strength & conditioning, Improve athleticism for recreational sports & competitions.
Client since July 2007.
'Julio is a motivating, charismatic, and highly knowledgeable trainer. His workouts aren't easy, but the dividends are immense. I'm astounded by my body's capabilities after just 12 weeks of training with him - I'm running eight-minute miles now...this from the girl who could barely manage to jog 6 mph three months ago. Every time my body started to adapt to the exercises, Julio designed a new workout for me, and when I was tempted to ease up, he wouldn't let me quit. He's a brilliant trainer who truly wants his clients to succeed. He exudes passion for healthful living and fitness (I think his photos make that clear!), but his clients are really the ones who benefit. My holiday bonus is going right to him!!'
Lindsay G.
Client's Testimonials (click here):
Consult with your doctor before starting a fitness or weight loss program.
Special Featured Interview!!
Interview with Boston's Powerlifting Pioneer Archie B.
The year is 1947 and in a small gym at the local Boston YMCA, Archie Burgess embarks on a journey that will span over 6 decades and continues to this day. During this time, Archie learned the basics of "odd-lifts” (a term used before power-lifting was invented) Click here for interview
As seen in the Boston Metro News!
' If you're fearful of packing those cookie-induced pounds, take a page from fitness guru Julio Salado...'
|
|
|
|
